Liberty High School

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School Closure Resources

Internet

If students don’t have internet they can call 1-844-488-8398 during the school shutdown for free internet from Spectrum.

Online resources


https://ca.pbslearningmedia.org/student/

https://www.nationalgeographic.org/education/

abcmouse.com/redeem

https://classroommagazines.scholastic.com/support/learnathome.html

play.prodigygame.com

www.khanacademy.org

www.typingclub.com

www.squigglepark.com

mysterydoug.com

adventuresinfamilyhood.com

youtube- Quarantime online school M-F 8am-10am

https://www.edx.org/

http://www.nea.org/tools/LessonPlans.html


 

Food Resources

Students up to the age of 18 can go to any school campus from 11am-1pm and receive breakfast and lunch to go Monday-Friday.

 

Gleaners Food Bank: 1326 30th St., Bakersfield, Ca 93301

Families or students (15 yrs. & older) may arrive at 7:30am and volunteer an hour of time and will receive a week’s worth of food. 

 

Blessing Box Foundation:

Box/pantries are set up at each of the following locations where non-perishables can be donated and/or taken by those in need. 

  • First Congregational Church: 5 Real Rd., Bakersfield, Ca 93309
  • Sleepy Baby Box Foundation: 3803 Union Ave., Bakersfield, Ca 93305
  • Bakersfield Family Church: 105 Wilson Ave., Bakersfield, Ca 93308
  • Calvary Full Gospel Church of Oildale: 222 Circle Dr., Bakersfield, Ca 
  • American Hotel: 910 Baker St., Bakersfield, Ca 93305

 

CSUB Food Pantry Center: 9001 Stockdale Hwy, Bakersfield, Ca 93311

Allowed 1 visit per week. 

Monday - Thursday:10am - 7pm

Friday: 10am - 3pm

 

St. Vincent de Paul Church: 300 Baker St., Bakersfield, Ca 93305. Meals will be served Monday through Friday at 9am & 12pm and Saturday at 9am

 

Bakersfield Family Church: 105 Wilson Ave., Bakersfield, Ca 93308

Meals served every Tuesday from 11am to 1pm

 

The Mission Homeless Shelter: 816 E. 21st St., Bakersfield, Ca 93305

Meals served daily at 6:30am, 11am & 5pm 

 

Compassion Christian Center: 1030 4th St., Bakersfield, Ca 93304

Meals will be served Wednesdays at 9:30am

 

*211* www.kerncounty211.org

 

Hope Center: 399-2119 3311 Manor St. Clothing — ten items bi-monthly per household member; food by referral. Mon.- Fri. 9am-2 pm. www.hopecenter.net

Love, INC. of Greater Bakersfield: 325-8838 P.O. Box 10082 Individuals may call directly or referring agency may fax a referral on behalf of the client. Appliance repair, home maintenance, auto mechanic, referrals to acquire furniture and appliances and food pantries. www.loveincbakersfield.org

Salvation Army: 836-8487 4417 Wilson Rd. www.salvationarmyusa.org

Valley Catholic Charities: 281-2130 825 N. Chester Ave. Referrals required for some services; limited food, hygiene kits and diapers available. http://www.ccdof.org/

 

Mental Health Support

Websites

NOYZE.org : Deep breathing exercises for stress

Nami.org : National Alliance on Mental Illness

Adolescenthealth.org : Resources for adolescent and parent for mental and physical health

Remind.com : Text 81010 and join using “familymind” or online using the same code.

Mindfulness account for students and staff that will have mindfulness videos, activities, and healthy habit tips every day of the shutdown.

Apps

Head Space- A free app for meditation and mindfulness

Calm- A free app for sleep, meditation, and relaxation

Stop, Breathe, & Think- A free app for mindfulness and compassion

Panic Relief- A free app to help calm fear or panic attacks as they are starting

Calming Strategies

10 techniques to calm your anxiety:

  1. Manage your media diet (don’t believe everything you read online)
  2. Read a book
  3. Exercise
  4. Stick to a routine
  5. Give Mindfulness a try
  6. Write it out/journaling
  7. Watch a funny video
  8. Talk to someone who gets it
  9. Turn off your phone
  10. Drink water and eat regularly

 

Breathing technique to help calm your anxiety, 4-7-8:

Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth.

 

To use the 4-7-8 technique, focus on the following breathing pattern:

  • empty the lungs of air
  • breathe in quietly through the nose for 4 seconds
  • hold the breath for a count of 7 seconds
  • exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds

 

Repeat the cycle up to 4 times